Window Of Tolerance Worksheet
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Window Of Tolerance Worksheet
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Window Of Tolerance Worksheet
The Window of Tolerance is a term created by a psychiatrist named Dr Dan Siegel to help you understand how your body reacts to stressful times and events It s a way to reflect on what happens when our bodies and minds are stressed or feel threatened Description The window of tolerance metaphor is particularly helpful when working with traumatized clients or with clients who struggle to tolerate wide ranges of emotional arousal The window of tolerance concept was coined by Dan Siegel in his 1999 book The Developing Mind
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